This meditation starts with a grounding review of the body's chakras. We do not use any special breathing techniques, you simply observe your natural breathing, with your eyes closed and your body still. It is important to sit completely still when meditating, to get an experience of being free, being pure consciousness.
After this, you will go on a sound journey into your inner forest lake (subconsciousness). Carla Mickelborg learned the method to find peace and allow herself to meditate from the Shaman, Jesper Westmarks at one of his retreats in Sweden. This method works because it is not about being without thoughts, but about discovering them, and being able to switch between following the thought and observing it.
This guided audio meditation is therefore created for those of you who want to let go of stress, anxiety and thoughts. The meditation helps you find your way back to the present and create contact with the quiet space you are behind your thoughts – here, where eternity is.
This audio meditation invites you to let go of control and overactive thinking, and instead rest in the darkness – the infinite universe we all come from.
The music, the voice and the guided flow support you in letting go, finding home in your body and feeling the peace that already lives within you.
Perfect for those looking for:
• Sound meditation for stress
• Audio meditation for anxiety
• Guided meditation for inner peace
• Meditation that helps you calm down
• A break from thoughts and worries
Duration: 26 min. & 16 sec.
When you download the file to your computer, it will automatically land in "Music" when you open the file. For example, if you create an album here that you can call "Audio Meditations", you can drag the file from "Recently Added" into that album.
When you connect your phone to your computer with a cable and sync them, the file will also be available to listen to on your phone in the Music app.
Otherwise, it is also possible to listen to the file online by opening it from the email.
