training in letting go of thoughts

metacognitive audio exercise

Videoen med en lydprøve og et billede af en togstation, der skal symbolisere, at dette er en lydmeditation, der øver dit fokus ved hjælp af en tog-metafor.

take a break

self care

Here on the site, we have collected all of Carla's productions: everything from sound meditations to food recipes, books, podcasts and lifestyle products. What they all have in common is that they sharpen our senses so that we can let go of our thoughts and stay present in the present.

See our first product here



"I just want to share the things that I personally find useful in my quest to create the coolest, most honest and loving life possible".

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A podcast about turning your opposition to peace

Make Monday YOUR day

Let's make Monday YOUR day

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monday bliss recipes

Citron muffins

Lemon muffins

Ingredients for 8 pcs: 1 package of butter 200 g. 100 g. marzipan  150 g sugar 3 eggs 2 lemons 80 g. wheat flour  2 tsp. baking soda  2 tsp. va...

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