Would you also like to be a better girlfriend/daughter/friend, be successful at work, start yoga and be able to fit the jeans you bought in 8th grade? Then you are probably not alone. In the next 4 weeks, I will help you stop ignoring your problems, so you can start giving energy and attention to the areas you want to change. The methods will teach you to stop treating the symptoms, but instead act from the inner loving intention that defines your choices and actions. When you follow this program, you will learn to move from reaction to conscious action, and in doing so create the very change that will create your true dream life.
PACKAGE CONTAINS
4 links to videos, one to explain each week's tasks.
Descriptions of the progress of the weeks:
WEEK 1: Basic knowledge, theory and mental awareness.
WEEK 2: Higher awareness around our relationships - look with love
WEEK 3: Mission and career - find out who you are behind the need for recognition
WEEK 4: The body, food and exercise. To take care of ourselves, without linking your personality to your exterior
4 major tasks that are solved every Sunday, which appear in each week's PDF
"Awareness charts" - a new one each of the 4 weeks
WHAT ELSE YOU NEED
Post-its
A printer so you can print out pictures
Set aside 30 minutes every day for YOU
