This sound meditation will guide you through a series of performances that can help give you a break in the rush of thoughts and feel your body and the calm that will descend upon you. Float along for a while, and listen to the meditation when you feel the need during the day, or in the morning, to set a good intention for the day.
When you download the file to your computer, it will automatically land in "Music" when you open the file. If you create an album in here, for example, you can call "Audio meditations", you can drag the file from "Recently added" down into that album.
When you connect your phone to your computer with a cable and synchronize them, the file will also be listenable on the mobile in the Music app.
Otherwise, it is also possible to listen to the file online by opening it from the email.